In this episode of The Good to Me podcast you learn how to take the pressure off of yourself and start being kind to yourself so you can be the best version of yourself.
Today you will learn about the importance of self-compassion and how this can motivate you to show up as your best self. You will the learn the steps I took and teach to be kind to yourself so you can achieve any goal that is in front of you and bounce back from failures and quieten that inner bully.
Self-compassion is one of the keys to self-care. The kinder you are to yourself, the better you will care for yourself and others.
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Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.