In this episode of The Good to Me podcast you will learn the steps you can take to look after your mental health and wellbeing during the unprecedented time.
It can be so difficult to cope when you feel out of control and to sit with so much uncertainty.
I will be sharing the self-care practices and tips that you can add to your lifestyle and routine to keep you well and to boost your resilience.
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Say Hey on socials:
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Twitter: https://twitter.com/shanley_lewis
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YouTube: https://bit.ly/3dxU37J
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FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW
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Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.