In this episode of The Good to Me podcast you will learn how to say no! Yes! it can be hard but no is a boundary that is good for your wellbeing.
In this episode I am sharing some of my favourite ways to say no with ease.
Remember practice makes perfect! Your NO is GOLD!
Join us at the Cultivating confidence workshop!
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FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
Get the GOOD TO ME Journal HERE
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Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.