The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Good to Me Podcast
Latest Episodes
176: The Reset Ritual: Making 'Starting Over' a Part of Your Daily Routine
For the busy professional, waiting until you’re burnt out to "reset" is a losing strategy. In this episode, we’re redefining the reset as a proactive self-care habit rather than a reactive emergency measure. Learn how to build "micro-resets" in...
175: High-Vibe Self-Care for Spring and Summer
As the seasons shift, your self-care strategy should too. In this episode, we’re moving away from the "cozy and quiet" routines of winter and into a season of expansion and light. We share a curated menu of Spring and Summer sel...
174: Your Healing Era: Going from Survival Mode to Strategic Wholeness
We’ve all had seasons where we’ve just "pushed through," but true high-performance requires a season of deep restoration. In this episode, we’re exploring how to navigate your Healing Era without losing your identity as a leader. We move...
173: The Consistency Code: How to Automate Your Self-Care Without the Burnout
Why is it so easy to show up for your clients but so hard to show up for yourself? In this episode, we’re cracking the Consistency Code. We move past the "all or nothing" mindset and explore how to build a self-care routine that actually...
172: High-Vibe Boundaries: How to Say No Without Losing Your Influence
Most professionals fear that setting boundaries will make them look "difficult" or "less committed." In reality, clear boundaries are a sign of high-level leadership. This episode provides a practical blueprint for protecting your time, y...