The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Good to Me Podcast
Latest Episodes
The Empty Cup Fallacy: Why Your Best Ideas Happen When You’re Doing Nothing
You cannot lead, create, or innovate from a place of depletion. In this episode, we talk about the ROI of Filling Your Cup. We move past the "bubble bath" clichés and look at what actually restores a professional’s nervous system. ...
The Sunday Reset: Curating Your Environment for a Stress-Free Week
Stop starting your Mondays in a state of panic. This episode is about the Reset Ritual—a proactive way to clear the physical and mental clutter before the week begins. We explore the "10-Minute Declutter," the digital cleanup, and the se...
The Soft Life for Hard Workers: How to Trade the Grind for Strategic Ease
Is it possible to be a high-performer without the constant "hustle"? In this episode, we’re deconstructing the "Soft Life" for the modern entrepreneur. We move away from the "struggle-bus" mentality and into a framework of luxury, boundaries, a...
The Midweek Refresh (The Action Plan)
By Wednesday, most entrepreneurs are running on adrenaline and caffeine. In this episode, we’re hosting a Midweek Reset to help you manually shift your nervous system from "fight or flight" to "rest and digest." We explore why letting go...
167: The Self-Care Prescription: A Tactical Recovery Plan for Burnout
Learn how to identify the "Burnout Red Zone," why your current "rest" isn't actually recovering your nervous system, and the specific steps to reclaim your energy without letting your business or career fall apart. This isn’t about bubble baths...