
The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 118 episodes
The Good to Me Podcast
Latest Episodes
119: The Power of Micro-Habits Small Steps to Big Self-Care Wins
Overwhelmed by self-care? Discover how tiny, manageable micro-habits can lead to significant improvements in your well-being. Learn practical strategies to incorporate small wins into your daily routine for lasting self-care success. <...
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10:05

118: Burnout to Balance Reclaiming Your Energy as a Busy Professional
Feeling drained and overwhelmed? This episode provides practical strategies to combat burnout and restore your energy. Learn how to create a sustainable work-life balance and thrive professionally and personally. Get...
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20:18

117: Reclaim Your Time: Prioritising Yourself in a 24/7 World
In today's fast-paced world, it's easy to get caught up in the endless demands on your time. This episode explores strategies for prioritising yourself and reclaiming your time and energy. Get my 10 day Journaling Challenge...
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17:34
