
The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 136 episodes
The Good to Me Podcast
Latest Episodes
137: Overcoming the Fear of Setting Boundaries
Struggling to set boundaries? This episode helps you overcome the internal fear of setting boundaries and the guilt that follows, so you can reclaim your peace of mind and say 'no' with confidence. Book a Complimentary Str...
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15:04

136: Summery Self-Care Vibes: A Guide to Rest Recharge
Ready to reset for Autumn/fall? In this episode, we're holding on to that relaxed, recharged feeling from summer and carrying it into autumn. Discover simple, intentional habits to help you slow down, find your peace, and make the most of the s...
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12:48

135: Birthday Lessons: 3 Self-Care Truths for Your Journey
Unpack essential self-care lessons on taking responsibility for your well-being. This birthday episode provides a simple blueprint for starting small and building a lasting self-care practice. BIRTHDAY CODE for 22% off - BIRT...
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16:13
