The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 148 episodes
The Good to Me Podcast
Latest Episodes
149: Self-Care is Strategy: Stop Doing and Start Balancing Your Life
For busy professionals, self-care often feels like another thing to do. Discover the powerful mindset shift: viewing self-care as a systemic balance sheet crucial for sustainable high performance. Learn to prioritise energy input...
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9:47
148: Building Boundaries to Protect Your Most Valuable
Stop letting your calendar control you. Discover the actionable systems and simple Scripts needed to protect your time and physical space. This is the blueprint for busy professionals to set firm boundaries, reduce interruptions, and fin...
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11:12
147: How to Get Out of a Funk and When to Get Help
Stuck in a slump? Learn the difference between a temporary "funk" and actual clinical depression. This episode gives busy professionals and entrepreneurs immediate, actionable strategies to boost mood and energy, plus clear guidance on wh...
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16:25
146: Self-Interest is Self-Care Making Decisions That Benefit You First
Making decisions in your own best interest can feel impossible when you're used to prioritising others. This episode reframes self-interest as a powerful form of self-care and teaches you how to create a decision-making filter that consistently...
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15:15
145: Rewiring for Worth Developing a Self-Care Mindset When You Feel Unworthy
If you resist self-care or believe you aren't "worthy" of rest and attention, this episode is for you. We explore the root of self-care resistance and provide the mindset tools needed to shift from guilt-driven hustle to deserved well-being.&nb...
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13:59