The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 162 episodes
The Good to Me Podcast
Latest Episodes
165: The Solo date menu
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9:28
164: The Decluttering Habit: How to Clear Mental Space by Mastering Your Environment
Most professionals don’t realize that physical clutter is actually a silent tax on their productivity. In this episode, we’re moving away from the "big weekend clean" and focusing on how to develop a sustainable habit of decluttering. We...
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8:32
163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day
If your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a high-performance strategy for busy professionals and entrepreneurs who...
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8:20
162: The 15-Minute Rule: How to Beat Procrastination and Build Motivation on Demand
Procrastination isn't a character flaw; it’s a lack of momentum. In this episode, we’re breaking down the 15-Minute Rule—a simple, high-performance strategy to stop overthinking and start doing. We explore the science of "micro-starts" a...
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9:44
161: Dating Yourself: The Strategic Guide to High-Performance Solo Time
Why do we save our best energy and manners for everyone else, while giving ourselves the leftovers? In this episode, we’re redefining the "Solo Date" as an essential business and lifestyle strategy. We move past the cliché and into a practical ...
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9:24