The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 155 episodes
The Good to Me Podcast
Latest Episodes
156: How to win at self-care
If you feel like you’re "failing" at self-care, it’s likely because you’re treating it like another chore on your to-do list. In 2026, we are changing the game. Winning at self-care isn't about doing more; it’s about protecting more. ...
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8:50
155: Are You Actually "Self-Care Ready"?
Self-care isn't a spur-of-the-moment luxury; it’s a state of readiness. This episode breaks down the four pillars of being "Self-Care Ready": radical boundaries, environmental setup, identity shifts, and the art of the solo date. Learn ho...
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10:47
154: The Power of Quiet: Upgrading Your Self-Care in Silence
In a world demanding constant noise and productivity, silence is your secret superpower. This episode guides busy professionals through upgrading their self-care by intentionally embracing quiet, using simple practices to reduce nervous system ...
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12:55
153: The Self-Care Glow Up: From Depleted to Deluxe in 5 Strategic Steps
Ready for a personal transformation? This episode guides busy professionals through the ultimate "Self-Care Glow Up." We redefine self-care from passive rest to active strategic renewal, covering mind, body, space, and spirit to boost your conf...
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18:35
152: The 2026 Rebrand: Your Unrecognizable Transformation Plan
Ready for a massive change? This concise episode delivers a clear, 3-step action plan for professionals and entrepreneurs to achieve an "unrecognizable" personal and professional glow-up in 2026 by strategically upgrading mind, skills, and envi...
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11:15