
The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 120 episodes
The Good to Me Podcast
Latest Episodes
121: Unlocking Restorative Sleep: Your Secret Weapon for Peak Performance
Tired of feeling drained despite sleeping? This episode reveals the secrets to unlocking restorative sleep – the kind that truly recharges you. Learn practical tips for busy individuals to maximize sleep quality and achieve peak ...
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14:16

120: Effortless Flow Designing a Schedule That Works With You Not Against You
Discover how to create a schedule that supports your well-being and productivity. Learn to cultivate effortless flow, reduce overwhelm, and design a life that works for you. Get my 10 day Journaling Challenge- ...
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15:59

119: The Power of Micro-Habits Small Steps to Big Self-Care Wins
Overwhelmed by self-care? Discover how tiny, manageable micro-habits can lead to significant improvements in your well-being. Learn practical strategies to incorporate small wins into your daily routine for lasting self-care success. <...
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10:05
