The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Episodes
127 episodes
128: Craft Your Week for Effortless Flow: Simple Scheduling Secrets
Feeling overwhelmed by your schedule? Learn practical and easy-to-implement strategies to design a flowy week, maximizing productivity, minimizing stress, and creating space for what truly matters. Book a one off coaching session...
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11:32
127: 10 Minutes for You: Making Self-Care a Priority This Month
Feeling stretched thin? This quick 10-minute episode provides actionable strategies and mindset shifts to carve out time for yourself this month, no matter how busy you are. Book a one off coaching session -
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9:44
126: Your Week of Flow: Planning for Ease & Self-Care Success
Plan your week for greater flow and prioritse self-care! Learn practical strategies to schedule your time intentionally, reduce overwhelm, and create space for well-being throughout your week. Schedule you FREE clarity call -...
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10:05
125: Unlock Your Flow State: Simple Shifts for More Ease in Your Day
Feeling stuck in the hustle? Discover actionable strategies to invite more ease and flow into your life, from asking for help to creating simple routines and 5-minute self-care practices. Book a one off coaching session
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10:49
124: Slow Down to Speed Up The Power of Unrushing for Overwhelmed Professionals
Feeling overwhelmed and pressured to do it all? Learn why slowing down, prioritising ruthlessly, and releasing the "do-it-all" mentality is the key to greater productivity and reduced stress. Practical tips for busy professionals. ...
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11:24
123: Stepping Into Your New Era Defining Your Self-Care Identity
Starting a new chapter? This episode guides you in consciously defining your evolving identity, with self-care as a central pillar. Explore what this new era looks like for you and gain clarity on your well-being journey. <...
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12:52
122: Self-Care in the Chaos My Real-Life Routine as a Coach (and Why It Works)
Ever wondered how a self-care coach actually does self-care amidst a busy life? Join me as I share my personal, no-nonsense routine, from juicing to nature walks and inner work, offering relatable insights and actionable tips for...
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19:59
121: Unlocking Restorative Sleep: Your Secret Weapon for Peak Performance
Tired of feeling drained despite sleeping? This episode reveals the secrets to unlocking restorative sleep – the kind that truly recharges you. Learn practical tips for busy individuals to maximize sleep quality and achieve peak ...
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14:16
120: Effortless Flow Designing a Schedule That Works With You Not Against You
Discover how to create a schedule that supports your well-being and productivity. Learn to cultivate effortless flow, reduce overwhelm, and design a life that works for you. Get my 10 day Journaling Challenge- ...
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15:59
119: The Power of Micro-Habits Small Steps to Big Self-Care Wins
Overwhelmed by self-care? Discover how tiny, manageable micro-habits can lead to significant improvements in your well-being. Learn practical strategies to incorporate small wins into your daily routine for lasting self-care success. <...
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10:05
118: Burnout to Balance Reclaiming Your Energy as a Busy Professional
Feeling drained and overwhelmed? This episode provides practical strategies to combat burnout and restore your energy. Learn how to create a sustainable work-life balance and thrive professionally and personally. Get...
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20:18
117: Reclaim Your Time: Prioritising Yourself in a 24/7 World
In today's fast-paced world, it's easy to get caught up in the endless demands on your time. This episode explores strategies for prioritising yourself and reclaiming your time and energy. Get my 10 day Journaling Challenge...
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17:34
116: The Art of Saying 'No' Without Guilt: A Guide for Busy Professionals
Learn to say "no" with confidence and grace. This episode provides practical strategies for setting boundaries, declining requests, and prioritizing your own well-being. Get my 10 day Journaling Challenge-
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20:01
115: Unlocking Your Potential: Becoming the Best Version of Yourself
Discover proven strategies for personal and professional growth. Learn how to cultivate a growth mindset, set ambitious goals, and unlock your true potential. Get my 10 day Journaling Challenge-
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12:02
114: The Burnout Buster: Strategies for Prioritising Well-being
Feeling burnt out? This episode provides practical strategies for prioritising your well-being, reducing stress, and preventing burnout. Get my 10 day Journaling Challenge-
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14:25
113: Hit the Reset Button: Your Guide to a Self-Care Reboot
Feeling burnt out and overwhelmed? This episode provides a practical guide to hitting the reset button on your well-being with a powerful self-care reboot. Download your Free Journaling Prompts:
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12:34
112: Follow the Plan, Not the Mood: Consistency is Key for Self-Care
Learn how to overcome the "I don't feel like it" trap and prioritise your self-care consistently. Discover the power of following a plan and not your mood for lasting well-being. Download your Free Journaling Prompts:
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13:13
111: Boundary Boss: Setting Boundaries in Every Area of Your Life
Learn exactly how to set and maintain healthy boundaries in all areas of your life: work, relationships, and personal time. This episode provides practical strategies and real-life examples for busy professionals and entrepreneurs. ...
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21:48
110: 5 Tips for Consistent Self-Care: A Busy Professional's Guide
In this episode, we dive deep into the art of consistent self-care for busy professionals. Discover actionable strategies to prioritise your well-being, including scheduling self-care like appointments, starting small and building momen...
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12:41
109: Embrace Your Inner Queen: A Daily Rampage for Self-Love & Self-Care
A Daily Rampage for Self-Love & Self-Care Start your day with a burst of positivity! Listen to this 3-minute morning pep talk.Boost your confidence and motivation with this daily dose of inspiration.Download your F...
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3:39
108: 3-Minute Morning Pep Talk: Daily Affirmations for Success & Happiness
Start your day with a burst of positivity! Listen to this 3-minute morning pep talk filled with affirmations for success and happiness.Boost your confidence and motivation with this daily dose of inspiration.Download your Free ...
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2:27
107: Stop People-Pleasing: A New Year's Resolution for Entrepreneurs & Professionals
In this episode we talk about how to break free from the people-pleasing trap and prioritise your own needs in 2025.Learn practical tips for setting boundaries, saying "no," and living a more authentic life.Download your Free J...
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16:25
106: Wind Down Rampage: Your Nightly Ritual for Success
In this episode we talk about how to create a powerful wind-down routine to improve your sleep, reduce stress, and increase your overall well-being.Learn how to unplug, relax, and prepare for a restful night's sleep.Download y...
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14:08
105: Master Your Mindset: Your Guide to a Positive Outlook and Unlock Your Potential
Learn how to cultivate a positive mindset, overcome negative thoughts, and achieve your goals. This podcast episode provides practical tips and techniques to help you harness the power of your mind and live a more fulfilling life.
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15:34