The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
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Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Good to Me Podcast
136: Summery Self-Care Vibes: A Guide to Rest Recharge
Ready to reset for Autumn/fall? In this episode, we're holding on to that relaxed, recharged feeling from summer and carrying it into autumn. Discover simple, intentional habits to help you slow down, find your peace, and make the most of the season.
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Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.
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