The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Good to Me Podcast
Latest Episodes
178: What is Self-Care, Really? And What It Isn’t
What is self-care, really? If you type that into Google, you’ll get thousands of results talking about bubble baths, face masks, and expensive retreats. But true self-care is the internal infrastructure that keeps you grounded. In this episode,...
177: The Art of the Reset Day
We talk a lot about the warning signs of burnout, but how do you actually execute a successful reset day without feeling guilty or checking your inbox? In this episode, we are mapping out the ultimate Reset Day Protocol. This isn’t about an exp...
178: Why Self-Care is a Daily Practice, Not Just a Routine
If you’ve ever tried to stick to a strict self-care routine and failed, it’s not because you lack willpower—it’s because routines are built for machines, not humans. In this episode, we are throwing out the rigid plans and stepping into the con...
176: The Reset Ritual: Making 'Starting Over' a Part of Your Daily Routine
For the busy professional, waiting until you’re burnt out to "reset" is a losing strategy. In this episode, we’re redefining the reset as a proactive self-care habit rather than a reactive emergency measure. Learn how to build "micro-resets" in...