The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 127 episodes
The Good to Me Podcast
Latest Episodes
128: Craft Your Week for Effortless Flow: Simple Scheduling Secrets
Feeling overwhelmed by your schedule? Learn practical and easy-to-implement strategies to design a flowy week, maximizing productivity, minimizing stress, and creating space for what truly matters. Book a one off coaching session...
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11:32
127: 10 Minutes for You: Making Self-Care a Priority This Month
Feeling stretched thin? This quick 10-minute episode provides actionable strategies and mindset shifts to carve out time for yourself this month, no matter how busy you are. Book a one off coaching session -
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9:44
126: Your Week of Flow: Planning for Ease & Self-Care Success
Plan your week for greater flow and prioritse self-care! Learn practical strategies to schedule your time intentionally, reduce overwhelm, and create space for well-being throughout your week. Schedule you FREE clarity call -...
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10:05
125: Unlock Your Flow State: Simple Shifts for More Ease in Your Day
Feeling stuck in the hustle? Discover actionable strategies to invite more ease and flow into your life, from asking for help to creating simple routines and 5-minute self-care practices. Book a one off coaching session
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10:49
124: Slow Down to Speed Up The Power of Unrushing for Overwhelmed Professionals
Feeling overwhelmed and pressured to do it all? Learn why slowing down, prioritising ruthlessly, and releasing the "do-it-all" mentality is the key to greater productivity and reduced stress. Practical tips for busy professionals. ...
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11:24