The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 158 episodes
The Good to Me Podcast
Latest Episodes
161: Dating Yourself: The Strategic Guide to High-Performance Solo Time
Why do we save our best energy and manners for everyone else, while giving ourselves the leftovers? In this episode, we’re redefining the "Solo Date" as an essential business and lifestyle strategy. We move past the cliché and into a practical ...
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9:24
160: Boundaries are the New Soft Life: Reclaiming Your Energy in a Demanding World
If you are exhausted from saying "yes" to everyone but yourself, this episode is your reset. We are discussing how to unlink your self-worth from your productivity and use boundaries as your primary tool for transformation. Dive into th...
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11:01
157: The Power of Rooting: Why Slowing Down is Your Secret 2026 Growth Strategy
In a world that rewards speed, the ultimate power move is staying grounded. This episode is designed to help high-achievers lower cortisol and increase clarity. Book a Complimentary Strategy Call -
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7:53