Do you ever feel guilty for prioritising self-care? You're not alone!
Many of us struggle with giving ourselves permission to take a break and focus on our well-being. But the truth is, self-care isn't selfish - it's essential for our physical and mental health, as well as our relationships and productivity.
In this episode, we'll explore why prioritising self-care is so important and how you can overcome the guilt and resistance you might be feeling.
We'll also provide practical tips and strategies for getting started with self-care.
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