In this episode of The Good to Me podcast you will learn how to be more present, in your life, and service to be the best version of you.
Can’t catch a break? burning out? overthinking? and can’t switch off from working.
We spend about 47% of our time on autopilot. This means we spend a lot of time not being present. This means you will be more prone to stress, anxiety.
Join the waitlist for the self-care routine and prioritising masterclass-
CLICK HERE https://bit.ly/3cqKjxh
Don't forget to share with me on socials.
Please leave an Apple Review. Thanks so much.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
Get the GOOD TO ME Journal HERE
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.