The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Good to Me Podcast
Latest Episodes
181: How to Release the Pressure of Constant High Achievement
High standards can build an incredible business, but an unmanaged inner critic will destroy your peace. If you are constantly holding yourself to an impossible standard, this episode is your permission slip to breathe. We explore how to r...
180: The Art of Romanticising Your Self-Care Routines
If your self-care feels like a chore, it's time for an aesthetic shift. In this episode, we break down how to romanticise your self-care practice to build effortless motivation and discipline. Learn how to engage your senses, elevate your morni...
179: How to Catch the Signs of Burnout Before They Catch You
As leaders, we are so used to carrying the weight of our businesses that we often miss the quiet warning signs that our system is running on empty. In this episode, we’re talking about how to know exactly when it’s time for a life and business ...
178: What is Self-Care, Really? And What It Isn’t
What is self-care, really? If you type that into Google, you’ll get thousands of results talking about bubble baths, face masks, and expensive retreats. But true self-care is the internal infrastructure that keeps you grounded. In this episode,...