The Good to Me Podcast Podcast Artwork Image

The Good to Me Podcast

Shanley Lewis

Do you want to learn how to look after your mental health and wellbeing so you can be the best version of you and serve at your best? Well you're in the right place.Hosted by Shanley Lewis, Psychological Therapist, Self-Care Coach and Entrepreneur.This podcast delivers actionable steps and advice from, incorporating self care into your busy lifestyle, looking after your mental health and well-being, productivity, time management, developing your mindset, and so much more.Get ready to develop into the 2.0 version of yourself, and serve the world your greatness, at YOUR best.

Recent Episodes

024: What you should be doing for self-care at the end of the year.December 26, 2020 Episode artwork 022: How to use your masculine and feminine energy to be more consistent with your self-careDecember 13, 2020 Episode artwork 021: Do not panic, remain calm. Lockdown 2.0November 07, 2020 Episode artwork 020: How to master your self talk and start developing self-compassionNovember 03, 2020 Episode artwork 019: Making changes and re-adjusting your routine COVID Edition October 10, 2020 Episode artwork 018: How to switch off your mindSeptember 26, 2020 Episode artwork 017: How to say NO. Making saying no easySeptember 19, 2020 Episode artwork 016: Compassionate phrases to help you stay motivatedSeptember 12, 2020 Episode artwork 015: How to communicate your boundaries assertively.September 05, 2020 Episode artwork 014: How discipline yourself and stay motivated August 29, 2020 Episode artwork 013: Birthday Episode 2020 - 8 Self care lessonsAugust 22, 2020 Episode artwork 012: 4 ways to make time for yourselfAugust 06, 2020 Episode artwork 011: What is journaling? and how to get started.July 11, 2020 Episode artwork 010: What are Boundaries and how to create and set boundaries in your life and business.July 04, 2020 Episode artwork 009: How to deal with the guilt that comes along with self-careJune 27, 2020 Episode artwork 008: 3 ways to stay motivated on your self-care journey June 20, 2020 Episode artwork 007: How to build your resilience COVID Edition June 06, 2020 Episode artwork 006: It's time to stop doubting and start believing in yourselfMay 30, 2020 Episode artwork 005: How to ask for help - Stop trying to do it all by yourselfMay 23, 2020 Episode artwork 004: How to look after your mental wellbeing during COVID- 19May 16, 2020 Episode artwork 003: Get into the habit of self-care and where you can get started.May 10, 2020 Episode artwork 002: Release the pressure and be kindApril 18, 2020 Episode artwork 001: My self-care story - How I went from bubble baths to boundaries.March 30, 2020 Episode artwork