The Good to Me Podcast Podcast Artwork Image

The Good to Me Podcast

Shanley Lewis

Do you want to learn how to look after your mental health and wellbeing so you can be the best version of you and serve at your best? Well you're in the right place.Hosted by Shanley Lewis, Psychological Therapist, Self-Care Coach and Entrepreneur.This podcast delivers actionable steps and advice from, incorporating self care into your busy lifestyle, looking after your mental health and well-being, productivity, time management, developing your mindset, and so much more.Get ready to develop into the 2.0 version of yourself, and serve the world your greatness, at YOUR best.

Recent Episodes

033: How to make self-care a regular habitMay 15, 2021 Episode artwork 032: 5 self-care practices to help you stay focusedMay 10, 2021 Episode artwork 031: How to maxmise your energy through the practice of self-careMay 01, 2021 Episode artwork 030: How to manage your anxietyApril 24, 2021 Episode artwork 029: Reasons why I love having a self-care routineApril 17, 2021 Episode artwork 028: How to feel good about taking time out for yourselfApril 10, 2021 Episode artwork 027: How To Build a Relationship with Yourself. March 20, 2021 Episode artwork 026: How To Be More PresentMarch 13, 2021 Episode artwork 025: How to manage stress and find your right balanceMarch 06, 2021 Episode artwork 0023: Mindful checkin- To help you switch off and be presentFebruary 13, 2021 Episode artwork 024: What you should be doing for self-care at the end of the year.December 26, 2020 Episode artwork 022: How to use your masculine and feminine energy to be more consistent with your self-careDecember 13, 2020 Episode artwork 021: Do not panic, remain calm. Lockdown 2.0November 07, 2020 Episode artwork 020: How to master your self talk and start developing self-compassionNovember 03, 2020 Episode artwork 019: Making changes and re-adjusting your routine COVID Edition October 10, 2020 Episode artwork 018: How to switch off your mindSeptember 26, 2020 Episode artwork 017: How to say NO. Making saying no easySeptember 19, 2020 Episode artwork 016: Compassionate phrases to help you stay motivatedSeptember 12, 2020 Episode artwork 015: How to communicate your boundaries assertively.September 05, 2020 Episode artwork 014: How to discipline yourself and stay motivated August 29, 2020 Episode artwork 013: Birthday Episode 2020 - 8 Self care lessonsAugust 22, 2020 Episode artwork 012: 4 ways to make time for yourselfAugust 06, 2020 Episode artwork 011: What is journaling? and how to get started.July 11, 2020 Episode artwork 010: What are Boundaries and how to create and set boundaries in your life and business.July 04, 2020 Episode artwork 009: How to deal with the guilt that comes along with self-careJune 27, 2020 Episode artwork