
The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Good to Me Podcast
106: Wind Down Rampage: Your Nightly Ritual for Success
In this episode we talk about how to create a powerful wind-down routine to improve your sleep, reduce stress, and increase your overall well-being.
Learn how to unplug, relax, and prepare for a restful night's sleep.
Download your Free Journaling Prompts: Click here to get yours
Get my 10 day Journaling Challenge- Click here to get yours
Book a one off coaching session - Click here
Free Mindset training - Click here
Grab the self care mocktail recipes - Click here
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Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.