The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Good to Me Podcast
110: 5 Tips for Consistent Self-Care: A Busy Professional's Guide
In this episode, we dive deep into the art of consistent self-care for busy professionals.
Discover actionable strategies to prioritise your well-being, including scheduling self-care like appointments, starting small and building momentum, finding an accountability partner, rewarding your efforts, and practicing self-compassion.
Learn how to make self-care a sustainable part of your life and unlock a happier, more fulfilling existence.
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