The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Good to Me Podcast
175: High-Vibe Self-Care for Spring and Summer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As the seasons shift, your self-care strategy should too. In this episode, we’re moving away from the "cozy and quiet" routines of winter and into a season of expansion and light. We share a curated menu of Spring and Summer self-care ideas specifically designed for the busy professional who wants to "root" into nature without losing their momentum.
Discover how to audit your environment for more light, the power of "Earthing" for nervous system regulation, and how to transition your morning routine to match the longer days. It’s time to take your "Soft Life" outdoors and refresh your energy for the most vibrant quarters of 2026.
Book a Complimentary Strategy Call - Click here
Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session
Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.
Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.
Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.
Register for a retreat - Click here
Discount Codes:
Spacegoods: SPACEGOODSSOCIETYSHANLEY
FreeSoul: SHANLEY15
Please leave an Apple Review. Thanks so much.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
TikTok: https://www.tiktok.com/@shanleylewis
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.